Are you ready to Burst into life?!
Let’s Explore the 7 modalities of transformational healing.
This workshop is for all people 18+ who are longing to connect with community in a rich & meaningful way by sharing our human experience & leaning into vulnerability. Come laugh, cry, sing and dance your way with us! Tears, Laughter, playfulness, & sounds are all welcome here. All of You is Welcome to show up. This is a space of exploration and play as much as it is a space for transformation and healing.
What You Will Experience:
Facilitated group games designed to foster intimacy, connection and trust.
Stress causes shallow breathing, and shallow breathing causes more stress. We will be doing some breathing practices designed to offer complete oxygen exchange, which slows down the heartbeat, removes the fight-or-flight response from the body, and replaces it with the ‘rest and digest’ response which lets the body know that we’re safe, that then reduces levels of stress hormones in the body. At the very core of who we are is music. It is and has been a method for how we heal, nourish, and amplify through the expression of it.
Simply, music is three things: rhythm, melody, and harmony. Call and response group singing designed to foster community and connection even for the most inexperienced person you’ll feel connected to the group with your unique contribution. Lead by professional singer songwriter Colin Martin.
Let go of judgments of ourselves and others to allow the music take you away during a Blindfolded group Dancing experience.
A powerful tool for understanding and managing your emotions is writing. When you put your feelings into words, you gain clarity. Writing prompts are designed to help integrate the experience and share with the group. You’ll hear stories from the facilitators as well as other attendees in this safe space where authenticity and vulnerability are celebrated!
Flow for the evening
Doors open 5:30pm| Close at 6:00pm
Opening Circle
Guided Meditation
Breathwork
Break
Blindfolded Dance
Consent|Agreements
Connection Games
Group Singing
Writing exercise
Group sharing | Closing Circle
How to prepare:
Please arrive nourished and openhearted.
Wear comfortable clothing you can breath and dance in! Layers are ideal.
A blanket or squish for yourself to be extra cozy.
Water bottle
Light snacks
Optional : Journal & Pen
Meet your facilitators:
Anjelica has created this workshop from her lived experience of using these modalities to support her in recovering from body dysmorphia, anxiety, postpartum depression, Divorce and loss of identity and self. Using these simple yet effective modalities transformed her grief and sorrow into a purpose filled life. Her mission is to add beauty and significance to your life by creating a safe space for your authentic expression. She is helping people to discover their true selves and release limiting beliefs to unlock their potential. Her specialty includes personal coaching and support for women who feel as tho they have lost their spark. She believes that every individual has the power to tap into source energy, and she is here to guide them in their journey back home to themselves.
Colin Martin is a is a multi-instrumentalist, singer, composer, lyricist, educator, traveler, lover, and family man. The words and melodies you'll hear him sing are deeply connected to his own personal journey through love and life and are offered to listeners out of respect for the fabric that binds all living things together. As a firm believer in the transformative power of music, he is dedicated to reminding all people of their inherent musicality and regularly facilitates group singing experiences where even the most shy people are able to find their expression through melody and rhythm.
